Everything You Need To Know About CrossFit Before Your First Class

Have you ever found yourself wondering: WTF is a WOD? Or, overheard someone talking about Grace, Angie, and Helen—only to discover that they’re workouts…not women? Welp, if so, chances are you’ve encountered a CrossFit junkie. It’s not that surprising seeing as the global fitness family that’s more than a million strong and counting. So, even … Continue reading Everything You Need To Know About CrossFit Before Your First Class